A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Often papped outside a gym, Janhvi Kapoor is a true fitness enthusiast. From regular yoga sessions to pilates classes with Sara Ali Khan, the Devara actress' rigorous workout routines are the reason ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...