Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...