Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

You can wear compression socks while traveling, sitting at your desk, or relaxing after a workout, Dr. Daughtry says. She adds that pregnant people can get ahead of the swelling that commonly ...

The best food for senior cats who need to lose weight is low in calories and fat, high in nutrients, and often higher in fiber than other cat foods. In addition, Fox says an exercise routine is ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

See Full Bio Michelle MegnaLead Editor ... PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies.

Regular exercise can also prevent you from relying ... force going through the knee is 1.2 to 1.5 times the person's body weight. So, what seems like a minimal impact activity can be too much." ...

Tetro explained that standing to shower, versus sitting to take a bath, may be safer for pet owners who bathe their dogs in ...