This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... showing them ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Senior dogs have a much harder time being adopted, and for one dog in Arizona, those chances seemed all but gone after being abandoned and left for dead in a canal. But in a heartwarming change of ...

Since you’re not lifting weights (or even body weight) when you practice tai chi, you shouldn’t expect massive muscle gain from the practice. Instead, you can enjoy a low-impact workout that ...

A body has been found during a search of a rural property for a beloved horse-breeder who was allegedly murdered in a case police are struggling to explain. Phillip Robert Bruce is in custody ...

Police believe an elderly man's body is located on a semi-rural property on Sydney's outskirts. -AAP Image A semi-rural property is being searched for the body of a missing elderly man on the same ...