As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Celebrating 30 years on the water, Ohio University’s Club Crew Team reunited generations of Bobcat rowers to honor a legacy ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.