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Tim Draxl is an actor and singer. The 42 year-old shares his day on a plate. 10.30am Breakfast is a bowl of fresh banana, ...

Did you find yourself watching City Of Troy’s Southwell workout on Friday and asking why does this matter so much?

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

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A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.