Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

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A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

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A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...