Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

Australian shepherds are known to have tons of energy and crave regular high-intensity exercise like long ... while they're ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Davina McCall labelled her showbiz Amanda Holden an inspiration because she 'broke the ice' to allow Davina to wear clothes ...

Walking is not only a great source of exercise, but it’s also very beneficial for mental health. Getting outside in nature, ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

One of the experiences offered every year at the Wine, Beer and Food Festival is the Pairing Dinners. Guests sit down for a multi-course meal expertly prepared by chefs and beverage experts. This year ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...