The Manila Times

Best Creatine Supplements for Women And Men 2026: Effective Creatine For Muscle Growth & Weight loss For Women Over 40, 50 - by Crazy Nutrition

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.
FITBOOK magazine on MSN

Fit at 65! The Secret Behind Sean Penn’s Fitness

In the current action thriller “One Battle After Another,” Sean Penn once again presents an exceptionally well-toned figure.

Build and Burn with This Full-Body Workout From Our New 'Build Muscle, Burn Fat' Plan

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

We Hit PRs in the Industry's Best Weightlifting Shoes. These Earned Their Place on the Platform

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...
Men's Health Magazine Australia

At 65, Sean Penn is still unbelievably jacked – this is how

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

At 65, Sean Penn Is Still Absolutely Jacked – Here’s How He Built Lifelong Muscle

From old-school bodybuilding to combat training, the Oscar winner’s physique is the result of decades of disciplined, ...

Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared 'amazing benefits' like fat loss

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...