Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...