A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

As part of the brand’s ‘Together We Grow’ global initiative, lululemon will host an event at Jumeirah Beach Hotel Dubai to ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Yoga enhances circulation ... The improved blood flow and reduction in stress contribute to a radiant glow and healthier-looking skin. Steps Begin with deep inhalations and exhalations to centre your ...

Daphne Selfe: A British model and writer, Selfe is known for her youthful glow at 94 years old. Her secrets include a plant-based diet, regular swimming, and a strong belief in the importance of ...

There are many types of yoga. Some involve gentle movements, while others can be more physically rigorous. Hatha yoga, for example, is a popular type of yoga that helps you build strength ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...