Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Were you a lucky winner? Check your tickets for lottery draw games in Nebraska here. 1:59 a.m. ET Jan. 7 *Based on iOS download data collected by Sensor Tower. Jackpocket is the official digital ...