I have the privilege of hosting a book signing event at my gym for an amazing woman named Mary McManus. She authored ...
It doesn’t seem like so long ago when I would race a bicycle more than 30 times in a year, and standing atop the podium afterwards was extremely important to me. So important that I led a life that a ...
Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.