Penny’s 19th installment in the beloved Gamache series is a particularly haunting and relevant mystery novel. Yael van der Wouden’s novel, shortlisted for this year’s Booker Prize, is about ...

Happily, there are a host of witty, satirical and downright hilarious books out there, waiting to put a smile back on our faces. From comic novels and memoirs, to essays and poetry, humour has filled ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

While the hamstrings are involved in most compound leg exercises, their engagement is relatively restricted (1). Therefore, you can’t rely on squats and lunges to build your hamstrings. For this ...

The book boasts over 60 recipes for breakfast, lunch, and dinner, but would this provide enough variety for 21 meals? I also questioned how much time I would spend preparing and cooking everything ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Finally, HIIT workouts were more efficient at increasing VO2 max - the maximum amount of oxygen your body can take in and use during exercise when you're working at 100% of your capacity - than ...