A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you go to the gym every day and drink water immediately after exercising, stop it immediately. Otherwise, it's dangerous.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Advice: Check signage. Exercise caution. Traffic controllers will be on site to direct motorists. Motorists are advised to ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

NIZAMABAD: Driven by his vision for a healthier and more intellectual society, a 68-year-old retired official Ande Jeevan Rao is on a mission to promote good ha ...

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...