If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Massachusetts State Police recruit Enrique Delgado-Garcia died after he was critically injured in a training exercise last ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...