To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for 1 minute. Rest for 30 seconds. Repeat for 3 rounds. Start in a standing ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start, we found the best exercise bike for every cyclist, including models from Peloton ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

which uses short interval training sessions and AI-driven adjustments to make staying fit at home as efficient and faff free as possible. We've put the best exercise bikes to the test, taking more ...