"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Customize your iced coffee by adding your desired extras, such as cream or flavored syrup. Freeze your brewed coffee in ice ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Mail Australia readers have revealed what they believe to be the eight secrets to a long life, and most of them will make you ...