The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

From sprinting to rowing, a personal trainer breaks down how to perform five of his top-recommended cardio workouts for belly fat.

From sleek, high-end machines to compact, folding cardio equipment, get your heart pumping with these home treadmills ...

which uses short interval training sessions and AI-driven adjustments to make staying fit at home as efficient and faff free as possible. We've put the best exercise bikes to the test, taking more ...

Stair-climbing is accessible and burns more calories than walking on level ground. Here's why researchers think it's the most ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Below are five of my best-recommended cardio workouts to lose belly fat and achieve a leaner midsection. Jump moderately for 1 minute. Rest for 30 seconds. Repeat for 3 rounds. Start in a standing ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...