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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
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Baby boomers can benefit from regular exercise
People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.
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6 Best Rowing Workouts To Melt Belly Fat
I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
'I tried indoor walking workouts, here's my honest review'
Read on for the top indoor walking workouts to try on YouTube.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...