Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.