"Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced ... and lifestyle and has written for a number of brands including Women's ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whether you’re looking for fitness gear reviews or the latest health research, this magazine has everything you need to ...

Whether you’re a beginner or just ... way to fat loss. It is best to incorporate 15 minutes of cardio into your everyday workout routine. If you are a gym person, you can use the cardio machines.

We've tested and reviewed the best Coros running watches, from the budget-friendly Pace 3 to the adventure-ready Vertix 2S.

And if you’re new to running and don’t know where to start, check out my guide to the best running shoes for beginners ... keep your legs fresh for key workouts,” he says.

To track down the best women’s deodorants and anti-perspirants ... I don’t smell and that I stay fairly dry after my intense workouts.” If you’re a heavy sweater, Dove’s Clinical ...

As far as gifts for your wife go, you really can’t go wrong with a pair of nice pajamas. Eberjey is known for its ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...