A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Canned and frozen fruits are also good low-sodium options. Read food labels regularly, as sodium content is always listed. In products like apple pie, high sugar levels can sometimes hide high ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The decision to include these kits sparked controversy as those made specifically for schools contained higher levels of sodium ... low-income students receiving free and reduced-price meals ...

Kraft Heinz, the company that produces Lunchables, announced Tuesday that it will remove the meal kits from the National ...