Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Kate Hudson, 46, says even 20 minutes of movement a day is "golden" for her wellness. "I danced. So, like if I'm not moving, ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

"It looks like a piece of faeces got stuck in the bowel itself and that can cause an infection and the infection starts ...

A cardiologist’s viral video reveals that what you do in the first few minutes after waking up could quietly affect your ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

A gym-loving dad thought he'd pulled a muscle during a workout session when his stomach 'popped' - only to nearly die from a ...