having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats and presses. This one ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...