The gym boasted cutting-edge strength training and cardio machines, providing members with the essential tools for effective ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... notch instructors ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

In a new social media post the IFBB pro shows off her amazing figure while on the elliptical machine ... cardio," she says.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...