A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.