Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

Going behind how traditional Indian fitness equipment like mudgars and sumtolas are now being discovered by coaches globally ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

From transitional jackets to nourishing moisturizers, the retailer is filled to the brim with stellar deals—there’s truly ...

workouts built around ancient Indian fitness equipment, originally created for warriors and then wrestlers, are now being embraced by a cross-section of people in gyms, yoga studios and homes.