If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

The story does not end there. At the end of June, six weeks after opening and just days after Grano hired back a previous ...

According to a new study, flexibility is linked with living longer. Personal trainers and dietitians explain why—and how you ...

Health tips for each zodiac sign include stress management for Aries, balanced diet for Taurus, and relaxation for Gemini.

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

I remeber when I first moved into my dorm at UCSB, I felt completely lost about leaving apart of my identity back home. The ...

WANGARATTA Sports and Aquatic Centre (WSAC) is offering a range of free classes for community members over 60 during October ...

The mother of three children with Pavel Durov has poked holes in the Russian tech titan’s carefully managed image through a ...