Going behind how traditional Indian fitness equipment like mudgars and sumtolas are now being discovered by coaches globally ...

"Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at ...

Unlike many open headphones with a similar hook design I’ve tested, you can adjust the fit of the OpenRock X by twisting the ...

Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you ...

After multiple near-misses, Indian women’s cricket team have left no stone unturned to prepare for the ICC Women’s T20 World ...