The UAE is steadily growing its reputation as a fitness hub, with more events being added to the calendar each year.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Please verify your email address. In sports, 'together everybody achieves more', but at the forefront of a successful sports team is a coach who transcends the norm and whose motivational skills ...

Improved circulation According to Shabista Ansari, yoga coach, “Yoga encourages healthy blood flow, which is vital for the distribution of hormones throughout the body. Poses like Legs Up the ...

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

which he calls the ultimate gym shorts. Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts.

But can a virtual coach really replace the real live thing? When COVID hit, just like everything else, fitness changed. What we were once doing in rooms full of people suddenly became a “me ...

Rome (AFP) – Jannik Sinner has hired Novak Djokovic's former fitness coach Marco Panichi in the wake of the world number one being cleared despite testing positive twice for a banned substance.