Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

The 6 Weeks To Restart Your Fitness program on Apple Fitness+ features daily workouts of increasing length. You spend two ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Going behind how traditional Indian fitness equipment like mudgars and sumtolas are now being discovered by coaches globally ...

Yoga offers many health benefits. The different poses can help improve your overall physical fitness, as well as your sleep and stress levels. As with any new exercise routine, you should talk to ...

If yoga is what you’re seeking in Lewisville, Lisa Nicholson has the right spot for you. As an owner, director and teacher of ...

From transitional jackets to nourishing moisturizers, the retailer is filled to the brim with stellar deals—there’s truly ...