As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

I’ve relied on the brand's Roll Top rucksack since 2021 for cycle commutes, lunchtime sessions and carry-on travel, and it’s ...

The Duchess of Edinburgh met the senior women’s and men’s teams at Bisham Abbey National Sports Centre in Marlow, ...

Are you a Taylor Swift fan? Do you like to work out? For anybody looking to shake it off, a Phoenix fitness club says hey, ...

Starting next month, CSX Transportation will begin a major railroad track maintenance project that will close railroad ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Flye is, however, bullish. “If we’re chasing, we know our goal anyway, that’s even more of a reason to keep winning games, ...