Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Glasgow-based Sprung Gym Flooring typically supplies rubber mats and cushioned tiles to accommodate heavy weights and ...

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Iya Villania recently took to and showed off her workout during her pregnancy. She was kneeling on the floor and pulling at ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A YouTuber paid the price for getting on the wrong side of a UFC star, left beaten up and choked out after his prank went ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Once I learned how to breathe properly—whether on the reformer or mat—my core became noticeably stronger and ... is that you need to be able to adapt your breathing based on the exercise you’re doing.

Mustangs Bouldering, a new indoor climbing gym at Kingston Plaza next to Savona’s Plaza Pizza, is set to open soon. Stephen Bittner, who founded and owns the gym with Ivan J. Vargas, said he hopes to ...