Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Finding ways to manage stress while searching out ways to improve happiness does the heart good. Go for a run or walk, or ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

In an aim to foster community, FP Movement priced its classes lower than typical New York Pilates classes, which can cost ...

The center, tucked away by the waterfront on 110th Street and 15th Avenue, boasts 25-foot-high ceilings with colorful silks ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...