Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

Although you might not think of Walmart when you think "health journey," the big box store has tons of workout goods for the ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Thanks to its minimal space requirement and simple equipment, it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...