District Judge Kevin Mullins, 54, was pronounced dead at the scene. Letcher County Sheriff Shawn M. Stines, 43, was arrested ...

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL. The ...

A dozen players in all were diagnosed with rhabdomyolysis, a potentially life-threatening injury associated with overexertion ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Unless you're able to perform hundreds of sit-ups without breaking a sweat, bodyweight movements are all you need to train ...

A dozen members of the Tufts University men's lacrosse team have been diagnosed with a rare and life-threatening muscle ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...