Twelve Tufts University lacrosse players were diagnosed with rhabdomyolysis after a voluntary Navy SEAL workout led by a ...

A dozen members of the Tufts University men's lacrosse team have been diagnosed with a rare and life-threatening muscle ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Five Tufts University men’s lacrosse players remain hospitalized following a recent workout led by a graduate of a Navy SEAL ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Elizabeth Hendrickson embodies “healthy living” on Instagram. So, it is no surprise that she spends most of her time at the ...

MEDFORD - Five Tufts University men's lacrosse players are still in the hospital following a workout with a Navy SEAL. The ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...