When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

Four brand-new workout programmes are coming to Apple Fitness+ this January, designed to help kickstart your fitness goals.

Winter is a time when people don't feel like working out. However, exercising regularly is extremely important. The World Health Organisation (WHO) recommends that adults between the age 18 and 64 ...

Madison Chock and Evan Bates have taken a big lead at the U.S. Figure Skating Championships with a Lenny Kravitz-inspired ...

The plaintiffs in a landmark injunction case limiting the use of force by immigration agents during Operation Midway Blitz are expected to formally dismiss their lawsuit on Thursday, ...

Stanwood's boys basketball team split its winter break games, closing the week by snapping a losing streak with a 70-56 home ...