Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing body.

This actress’ youthful appearance has compelled fans to inspect her beauty secrets. Read about Salma Hayek’s plastic surgery ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.