Natalie Eva Marie is going for a run in her workout gear. In a new social media post the bodybuilder shows off her amazing body.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.