Difficult yoga poses to challenge yourself People are often pulled towards yoga, as they offer health benefits. Yoga can ease stomach issues ... and return your legs to the starting position. Halasana ...

This inversion pose enhances blood circulation to the brain, improving focus. Also read: These 5 everyday habits can damage your brain health Halasana stimulates the brain by increasing the blood flow ...

You've probably seen the TikTok videos and content on apple cider vinegar's many health benefits and other ACV hacks. This made us wonder whether all the hype surrounding ACV has some truth to it ...

It’s found in many energy and soft drinks and may have benefits such as helping reduce fatigue, boost brain health, and protect the heart. Guarana is a Brazilian plant native to the Amazon basin.

If you are a pumpkin fan and have ever wondered what eating this delicious food can do for your health and wellness, keep reading to learn the top six health benefits of eating pumpkin.

Meena Masam, or Meenam, is the eighth month in a traditional Malayalam calendar followed in Kerala. Meena Masam in 2025 begins on March 14 and ends on April 13, 2025. Auspicious days in the month ...