Yoga can ease stomach issues like constipation ... To release, lift your legs up, lower your back, and return your legs to the starting position. Halasana stretches the spine, shoulders, and legs, and ...

Yoga for glowing skin is the best way to get your skin breath and get the proper hydration. You can follow these poses of ...

Yoga provides a holistic approach to overall health by benefiting the body, mind, and spirit. Specific yoga poses can enhance ...

For the unknown, Ardha Halasana, or the Half Plow Pose ... In an earlier chat, Shilpa spoke about the importance of yoga in her fitness regime. “Yoga is my ‘go-to’… at home or on a ...

Next was Halasana (Plough Pose ... some reverse dumbbell flyes to strengthen the upper body as she balanced her yoga with weight training. She did all the exercises perfectly with the help ...

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...