Fit&Well on MSN

Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
Shayne Boyle on MSNOpinion

Backyard handstand challenge goes wrong fast

I set up my camera in the backyard to capture myself doing a wall handstand, fired up by the classic "who’s gonna carry the ...
Yuri_Marmerstein on MSN

3 techniques to master the chest-to-wall handstand

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...
CNBC

Does TikTok's 'no-spend' challenge work? Here's what you need to know

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more. The "no-spend" challenge has been around for years but gained new life in 2024, thanks to TikTok and No ...