Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

A life-changing diagnosis helped yoga instructor and acrobat Aileen Ferris realise who she is - and create a yoga class to ...

Plenty of places for yoga retreats are dotted across the country, but Kathmandu’s hillsides and Pokhara have recently been ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

The Warriors and Los Angeles Clippers are in Hawaii. Miami and Philadelphia are training a few miles apart in the Bahamas, at different resorts. Dallas headed to Las Vegas for a few days at UNLV.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Unlike yoga mats, shopping for a yoga block is more straightforward ... While the firmness is helpful for stability, I found ...

Asana (the physical postures) is just one of eight ... a moderate-intensity workout. So, does yoga push you into that heart rate zone? It’s hard to say definitively. Everyone’s personal ...

She’d roll around on the mat and eagerly show me her focus during a wobbling Tree Pose ... that adults may have a hard time doing. There is a lot of stillness in yoga, but it’s okay to ...