Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of ... dynamic styles like Rocket, power and hot yoga are more likely to burn calories than yin. I recommend ...

When you're constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded guilty to a tax charge in a New York federal court. Gregory Gumucio ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.