Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

When you’re constantly having to rush to the bathroom or feel like you have to cross your legs in order not to leak a little ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

These 12 Hatha yoga poses are simple yet effective in promoting physical and mental health. Whether you’re looking to improve ...

As autumn approaches, ASY-Studio in Warsaw is offering a variety of wellness services designed to help individuals focus on ...

The Warrior Addict’s The Warrior Mat is made from natural rubber and promises to be extra-grippy. Some of the best yoga mats ...

Hatha yoga is a yoga system rooted in yogic traditions and culture. It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer ...