If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga poses to achieve the benefits ... with your body do not look exactly like the ...

For the asanas – the body postures used in both medieval hatha yoga and modern yoga – you ... For others, candles, flowers, pictures or sculptures help to withdraw from everyday life and ...

It aims to enhance the flexibility of the body by combining the richness of both solar and lunar energies. Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved ...

Finally, Manisha did the gomukhasana or the cow face pose to give her entire body a good stretch including her shoulders, ...

Hatha yoga is considered the foundation for all yoga styles and refers to any practice that combines asana, pranayama, and meditation. Typically, these classes have a slightly slower pace ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...

Lalit Kapoor is a 1971 graduate from IIT Kanpur and has done his MBA from UCLA. Lalit is a successful serial entrepreneur in Silicon Valley. With age, he developed lifestyle diseases and decided ...

"Designed to support women at all stages of life, it’s a class that blends yoga postures, breathwork ... various styles of yoga, such as Hatha, Yin, and Restorative yoga, as well as resistance ...

Along with building flexibility and balance, certain yoga asanas specifically engage the abdominal muscles, helping you achieve a flatter stomach. When combined with a balanced diet and ...

Here are seven yoga poses recommended by Akshar that may help alleviate vertigo and its associated dizziness: According to Akshar, child's pose is a gentle, calming posture that can help relieve ...