Hatha yoga is considered the foundation for all yoga ... Some teachers use it to refer to the sequence of poses: Plank Pose Chaturanga Dandasana Upward-Facing Dog Downward-Facing Dog Teachers ...

Sometimes breathing in a slow, deliberate manner, like inhaling for four counts and exhaling for four counts, can help your mind focus less on the pain and more on the pose. Classes listed simply as ...

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...

In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The pelvic floor consists of the muscles that form the ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...