That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

Women in the yoga group learned 16 hatha yoga poses designed to strengthen the pelvic floor, completing two 90-minute sessions a week. They were also asked to practice yoga for at least one hour a ...

Those looking for a traditional yoga flow — this isn’t the routine for you. Rather than following a standard vinyasa or Hatha style class, Eleni veers toward a hybrid of Pilates principles ...

They were 45 to 90 years old, with a mean age of 62. In the yoga program, participants learned 16 hatha yoga poses intended to strengthen the pelvic floor, via two 90-minute sessions per week. The ...

If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow or sore the next day from many rounds of Chaturanga. Surely, getting sweaty ...

However, it is not as if the path of Yoga does not have its own challenges. Hatha Yoga Pradipika mentions six detriments to Yoga, ‘Baadhak Tattvas’, which weaken the Yoga practioner’s resolve. These ...